Sprinkle leveled scoop over food.
| Weight | Initial 2-4 Weeks | Maintenance |
| Under 600 lbs |
1 scoop in the morning 1 scoop in the evening |
1 scoop daily |
| 600-1200 lbs |
1-2 scoops in the morning 1-2 scoops in the evening |
1-2 scoops daily |
| 1200 lbs+ |
2 scoops in the morning 2 scoops in the evening |
2 scoops daily |